Meal reminder & drink water 7.183.221

Put your healthier habits on autopilot with Fit Reminder.

It's like having a personal assistant. Only 3 simple questions and the app will automatically plan a to-do list with notifications.

This app will guide you to a new lifestyle with healthy habits. Reach your goal weight, get healthy and feel full of energy. No matter what diet you follow - from keto, or low carb, to simple calorie counting.

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Fit Reminder helps you to keep eating with healthy intervals, fasting, stay hydrated, go to bed on time. And do not forget to take regular measurements of the body, if necessary.

It’s a simple, unobtrusive and reliable.

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✅ Accelerates your body fat burning, which causes weight loss or helps to maintain your weight.
✅ Helps you to control the quantity of every meal and prevents overeating.
✅ Protects from sudden decrease of the glucose level in your blood and ensure satiety.
✅ Stops catabolism of the muscles.

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⭐ Helps form healthy habits: drink water regularly, eat at set intervals, go to bed on time.
⭐ Tracks the time between meals to keep up with your diet rhythm or intermittent fasting rules. And also, to return the rhythm of food to normal.
⭐ Controls the time between water intakes to keep the body hydrated.

The schedule is very easy to follow: the virtual trainer reminds you about important events in advance through system notifications in your mobile device. Through notifications you can follow the plan without entering the app.

Automatically adapts the recommendation plan based on the completion of key actions: meals, water, sleep.

The unique combination of a few dozens of the latest fitness formulas and methods of calculations based on the results of scientific studies and recommendations from the World Health Organization (WHO).

The results of each calculation are explained by our experts.

The results can be saved and shared with friends.

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BMI – Body Mass Index
Estimate how your body weight generally affects your health and check deviations from the norm.

Ideal weight and somatotype
Find your perfect weight according to your bone type and skeleton design.

Perfect female body
Ideal measurements, proportions, elegance and sex appeal for certain height and body weight.

Athletic body
Perfect girths according to bodybuilding ideologists.

Body fat percentage
Calculate the amount of excessive fat and expected weight after the fat loss.

Body fat with skinfold test
Body fat mass and lean mass - 4 methods to measure fat percentage using skinfold calipers.

Calorie calculator
Calculate the daily amount of calories, carbs, protein and fat for weight loss, muscle building or boosting metabolism.

Daily water intake
Calculate your personal norm of daily water intake to stay hydrated.

Target heart rate zones
Personal heart rate training zones for improving endurance, explosive power or weight loss.

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Measurements and girths: height, weight, age, gender, neck, chest, waist, hips, upper arm, biceps, forearm, wrist, thigh, shin, ankle.
Skin folds: thigh, chest, abdomen, triceps, biceps, suprailiac, subscapular, midaxillary, calf.